Is yoga OK during pregnancy?
Yoga is one of the best things you can do for your body while you are pregnant. If you have never done yoga, it is recommended that you take a pregnancy yoga class to get you started. Yoga For You located at 2629 23rd Street, has prenatal yoga classes at 5:15 PM on mondays.
If you prefer to use a yoga video, we recommend the Gaiam Prenatal DVD, which can be ordered through Amazon. It is usually available at Target as well.
If you don't want to spend any money, here are a couple of links on youtube with great prenatal yoga sequences.